One of the troubles in therapy today is, people are being fed dangerous information with NLP - it inflates the ego of people who could be really nasty or have little or no skills. This breeds the 'culture of entitlement' that peeves so many good people today. So, time for CHANGE! (And it doesn't have to hurt!)
Make a list of issues you want to address e,g
Bathing
Jumping
Psychology
Baking Scones
Knitting
Project
Politics
Keep a note taking program open on your screen
Add reminders and random thoughts to the notes all through the day/night. Summarising and editing until you are satisfied.
Do this for 35 days (RESTART is okay)
Follow your own instinct while clarifying, elaborating and diversifying, beef up your ideas
Avoid creating a phony self-image that would cause you anxiety or distress
Expand your own ideas instead of ones you picked up from others
Care about the things that matter to your world
Focus by creating a nice space around you and learn to control your reactions and reflexes
Extreme Peace always
Elizabeth Lucye Robillard
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