What IS your tension? Mark writes!

We need to 'know the beast' before we can vanquish it:

1) Sit down and think: "What is making me tense?"

2) Write down anything that comes to mind (it may even be a particular person)

3) Think about practical ways that will (along with these tips) help you to either improve the situation or at least get some respite from it. Or take your list to a practically-minded friend.

Sometimes, the simplest things make the biggest difference.

To your inner peace,

Mark